Food Ingredient: Measurement & Conversion Guide
Use the following table to easily convert between cups, tablespoons, teaspoons, grams, and ounces for flour, sugar, butter, and water when planning recipes.
| Measurement | Cups | Tablespoons | Teaspoons | Grams (flour) | Ounces (flour) | Grams (sugar) | Ounces (sugar) | Grams (butter) | Ounces (butter) | Grams (water) | Ounces (water) |
| 1 cup | 1 | 16 | 48 | 120 | 4.23 | 200 | 7.05 | 227 | 8 | 240 | 8.45 |
| 1 tablespoon | 0.0625 | 1 | 3 | 7.5 | 0.26 | 12.5 | 0.44 | 14.2 | 0.5 | 15 | 0.53 |
| 1 teaspoon | 0.0208 | 0.333 | 1 | 2.5 | 0.09 | 4.2 | 0.15 | 4.7 | 0.16 | 5 | 0.18 |
| 1 gram | 0.0042 | 0.067 | 0.203 | 1 | 0.035 | 1 | 0.035 | 1 | 0.035 | 1 | 0.035 |
| 1 ounce | 0.125 | 2 | 6 | 28.35 | 1 | 28.35 | 1 | 28.35 | 1 | 28.35 | 1 |
